Sleep Health – Page 2 – The Vital Atlas

January 12 7 min read

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour…

January 12 3 min read

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

January 12 7 min read

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the…

January 12 7 min read

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…